Frequently Asked Questions
Answers about scoring, privacy, and using results safely
These are quick answers about scoring, privacy, and what your results can (and cannot) mean.
If anything feels heavy after taking the test, consider visiting Resources or reaching out for support.
1What is the Rosenberg Self-Esteem Scale (RSES)?
The RSES is a well-known 10-item questionnaire created by sociologist Morris Rosenberg (1965). It is widely used in research to measure global self-esteem.
2Is this a diagnosis?
No. This is a screening tool for self-reflection. It cannot diagnose depression, anxiety, or any mental health condition.
3Do you store my answers?
Your answers are processed in your browser. If you choose to save history, results are stored locally on this device. We do not receive your responses.
4How is the score calculated?
Each item is scored from 1–4. Negatively worded items are reverse-scored, then points are summed. The low/moderate/high ranges are broad guidance, not clinical cutoffs.
5Should I take the 5-item or 10-item version?
The 10-item version is best for a more stable snapshot. The 5-item version is useful for quick check-ins and trend tracking, but expect more variation.
6What if my score is low or I feel upset?
A low score can reflect a tough period or a harsher inner voice right now. Consider reaching out to someone you trust or a qualified professional. If you feel in immediate danger, contact local emergency services.
Next steps
A few useful places to go from here.
Get a score and a gentle interpretation you can revisit.
What the scale measures, and how to read your score with context.
See scoring rules, reverse-scoring, and range guidance.
Support-oriented guidance if you feel overwhelmed.
Still stuck? Send a note and we’ll do our best to help.